Nutrition

As a Ridge guest, you can count on delicious, nutrient-dense food for sustained energy to fuel your adventures, whether hiking the Blue Ridge Mountains or sweating it out in our fun and challenging fitness classes. From energizing breakfasts to satisfying lunches and dinners, we prepare our food with fresh, wholesome ingredients, balanced to help optimize your individual health-related goals.

Our nutrition program merges the latest in nutrition science with culinary excellence which allows us to both deliver exceptional tasting food, and customize individual meals and weekly meal plans based on your dietary restrictions, food allergies, and personal preferences.

Energizing Breakfasts

Balanced nutrition to fuel your days adventures!

Sustaining Lunches

Hearty and healthy to keep you feeling amazing throughout the day.

Rejuvenating Dinners

Delicious dishes created by our chefs to tantalize your taste buds while supporting your progress

Fuel for Fat Loss 

A macro-nutrient balanced approach for sustainability and longevity.